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Online Yoga and Meditation For A Healthy Mind and Body!

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Find Your Zen!

21 Day Yoga Challenge

A 21 Day Yoga Challenge for Better Balance, Fitness, Strength and Independence.

Lose Weight Yoga

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Yoga@Home

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Guided Meditation Audio Course

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Transcendental Meditation

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SAGITIS

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Main Benefits of Yoga!

Yoga is a spiritual practice, but it also delivers physical benefits. This versatile and physical form of spiritualism can improve the health of the young and the elderly, men and women, and people of all levels of physical fitness. Take up a yoga practice today for the following 10 health benefits.

Improved flexibility

This probably comes as no surprise. There is a lot of bending, stretching and holding poses in yoga. This makes you more flexible and supple.

Lowers high blood pressure

One hypertension study published in the UK medical journey The Lancet was rather revealing. Patients with high blood pressure dropped their systolic (top number) by 26 points, and their diastolic (the bottom number) blood pressure by 15 points. This was accomplished simply using the Savasana (Corpse Pose).

Regulates blood sugar

Yoga lowers your LDL (bad cholesterol) and raises your HDL (good cholesterol) levels. It does this by lowering cortisol and adrenaline levels.

More muscle

Yoga builds muscle strength. This means you look better and feel stronger, and greater muscle mass reduces your risk of conditions like back pain and arthritis.

A healthy heart rate

Your heart may be under- or overworked. Studies have shown that yoga, even non-aerobic forms, improves cardiovascular condition and regulates a healthy heartbeat.

Improved balance

Yoga practitioners of all age mention excellent balance as a benefit. This leads to fewer knee problems, less back pain and a lowered risk for falling or stumble

Featured Product

Natural Black Obsidian Carved Buddha

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Featured Yoga Video Class

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Watch the Video

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